TUNED IN
A program for parenting sensitive, neurodiverse, or gifted children.
You know there’s an easier way to parent your children.
Especially your emotional, super feeling, and wise children.
Note: as of 2025, we no longer hold weekly group calls. Students always have the option to set up extra 1-1 sessions with Sophie or one of our parent coaches.
This course is for you if:
⬦ You want to enjoy the journey of guiding your child toward their hopes and dreams without getting caught in loops of stress and overwhelm.
⬦ You want to support your child through their big emotions without your own frustration getting in the way.
⬦ You have tried all the classic parenting techniques and “scripts” from instagram, but your child doesn’t buy it.
⬦ You already have a special bond with your sensitive child, and you want to deepen your connection even further.
Introducing The Rooted Rhythm™ Tuned In Parenting Philosophy.
Get holistic parenting support designed especially for parents of emotional and extra sensitive kiddos
You’ll learn how to transform your relationship with your child–and yourself. You will…
✔ Gain confidence in supporting your child for the long run
✔ Learn concrete skills to meet your emotional kiddo in moments of intensity
✔ Increase your ability to connect deeply with your child
✔ Engage in inner healing to shift how you relate to parenting
All in a 10 module course, which you can take at any time. You can even listen along like a podcast whenever you have spare time!
You will walk away from this experience feeling relaxed in your being and confident to parent your child/children in a way that both feels TRUE for you, as well as most supportive for them.
You will gain concrete skills to meet your sensitive kiddos in moments of intensity and maintain connection with them with loving boundaries, so that the good times are even more precious and the difficult times are more easily navigated.
Get Access to the Tuned In Parenting Course
This course is designed to change YOU–not just your child.
We recognize that we all have different values and our approach is not for every parent.
If you fully engage and don’t feel this shift, you can request a 100% refund.
We also offer refunds within 24 hours of purchase if you decide the content is not a fit for your family or your learning style.
What’s Included
When you sign up, you get…
10 online modules, designed to be taken at a pace that works for you
Grounding meditations in each module, set to original music
Practical tools and takeaways at the end of each lesson
Access to 1-1 support as needed.
Why your child will benefit from YOU to learn this content…
Course content
Here’s a look at what you’ll learn from each module. (Click the “+” for more details on each).
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The difference between sensitive kids and typical kids.
Why the parenting approach matters so much.
Scientific research explaining the brain and genetics of a highly sensitive person.
Rooted Rhythm™ Tuned In Parenting Basic Tenets.
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How the nervous system responds to stress…and how to help your child regulate.
Understanding parts of the brain and how/when they are activated in your child.
Tools to help your child stay grounded and embodied.
Empathy as a tool…and your child’s current limits with empathy.
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Understanding parenting values through the lens of how much control and warmth is available.
Types of parenting that work best for highly sensitive children.
Parenting based on attachment styles - and understanding your child’s attachment system.
Mastering rupture and repair.
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Deeply understanding the traits of a highly sensitive child and how to support them through specific parenting techniques.
Setting realistic expectations for behavior your child will continue to show you, as well as where there is room for exponential growth.
The relationship between low self esteem and high sensitivity.
The nitty gritty of morning and evening routines for highly sensitive children.
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Why it is important to understand all developmental stages (especially for highly sensitive kids).
Deeply understanding each developmental stage your child has and will go through.
How highly sensitive kids respond to standard discipline.
How to discipline your child in ways that work.
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The importance of parent self care…and how to both prioritize and execute it in the middle of family life.
Healthy emotional awareness and regulation so that you can teach your kiddos to do the same.
Seeing yourself in your child and taking radical self responsibility for parent healing that will shift family patterns for the long run.
Healing the inner child so that wounded parts are not projected onto kids through your parenting.
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Specific tools for a highly sensitive parent with a highly sensitive child.
The superpower qualities of being a parent with these traits too.
How to stay grounded in self care and regulation to reduce co-dependence with enmeshment with child.
How to cope with overstimulation.
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Why boundaries are important.
How to set boundaries with self, co-parents, and kiddos.
How to implement conscious discipline strategies that will work.
The value of “loving containment.”
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How to strengthen connection between co-parents.
Tools for clearer and healthier communication.
What happens when intimacy is lost between parents and how to re-connect and re-align with shared values.
Tips for single parents as well.
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How to shift out of trauma and into wellness.
Positive psychology theory.
Choosing your family’s narrative from this point forward.
Words of Affirmation
I feel honored to have supported hundreds of kiddos, parents, and families–and to have worked with so many skilled therapists.
“Sophie embodies the wellness that she supports others to attain with ease, confidence, humility and humor. She has a multi-faceted expertise and I have had the gift of working with her as a parent (completing parenting course and ongoing weekly calls)... Sophie believes that individuals and families can attain wellness. I was dubious about this, due to my own complex trauma and experiences. However, with her commitment to my breakthroughs and my dedication, I'm confident that wellness is possible too.”” | Mother of 2 year old girl and 4 year old boy.
“Our biggest struggle was connecting on parenting. Sophie was the perfect fit for our family during our time of soul searching…The parenting course has given us as parents a base to start with; common ground to build on instead of one of ‘always being right.’ We gained so many tools for the future not just for our highly sensitive son but our sassy independent daughter as well.” | Mother of an 8 year old boy
“Sophie's paradigm is provocative, profound and progressive. For the first time we were given new pathways to parent. After talking to several other therapists and coaches and researching as much as I could, I was disheartened that we would ever find the help we needed. But then we found Sophie. For me, tears came often because of the newfound peace created by her paradigm. This was the first time somebody outside of our house could finally help us. And she did help. Profoundly. For the first time in forever, we’re walking out of the old dark woods I thought we were going to be stuck in.” | Father of 4 year old boy
“Our 4-year-old was having trouble working through his really big feelings, and my husband and I felt confused about how to help him. Sophie helped us identify his challenges and how we could support him. Our son has gained self-confidence and we have gained clarity and confidence as parents. Sophie is an absolutely wonderful person and held space for our family to find our rhythm. So grateful!” | Mother of a 4 year old boy
“Rooted Rhythm was a game changer for us! We needed someone to help us navigate parenting our oldest son, who is 5 years old, who we learned is highly sensitive. We started sessions with Sophie and instantly felt a connection and her support for us and our son! We honestly noticed such a positive difference after working with Sophie to think about our son's behaviors differently and learn how to support him as a highly sensitive child!
We would 100% recommend Rooted Rhythm and Sophie to anybody looking for support parenting highly sensitive children!” - Parents of 3 boys
“My husband and I were looking for a therapist for assistance with our 10 year old daughter. I had no idea what a blessing Sophie and her experience would be. We met with her for a consultation, and she presented the "tuned in parenting program" as something to help support us. Initially, we were hesitant, but when presented with the modules and topics, it seemed like a great option due to the flexibility.
Wow! This program is everything we needed and more. We immediately saw changes in our parenting and how beneficial it was to both our children and our partnership. The program is so supportive and flexible if time is tight. There are recorded information sessions and lots of references. The meditation at the start and end is so helpful to do before listening to really get present and focused. I really think all parents should take this program.
We continue to re-listen and refer to different topics now as different challenges arise. I recommend this to all parents! This is the best investment for your family to support in more ways than you can imagine!” I Mother of a 10 year old girl
Buy the Tuned In Parenting Course
10 Modules to support you in parenting your sensitive child.
FAQs
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This course is ideal for parents who can identify at least one of their children as sensitive. The material was created around proven strategies that have worked for hundreds of families I’ve helped in my coaching program. Parents experience the most transformation when they are eager to increase their self awareness, engage in their own inner healing, and challenge themselves to try new ways of being throughout the process. This course is for parents who know there is a better way to live and are ready for change now.
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Traits of some (but not all) highly sensitive children include:
Emotional extremes
Big reactions to sensory stimulation
More meltdowns than peers
A high need for control which can result in rigidity and inflexibility
Fear and caution in new situations
A brain that has a difficult time shutting off
Perfectionism
Low self esteem and self deprecating thoughts
High intuition and perception
Take this free Highly Sensitive Child test to explore more.
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It’s up to you! Students move through the content at their own pace. All modules will be released immediately upon purchase. This course was originally designed to be taken over 40 days (1 module every 4 days) for maximum results. Whatever your pace, I encourage a daily commitment to stay engaged in practices and intention. Some students have chosen to take in this content over the course of 6 months or 1 year.
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Absolutely! The best results come from co-parents who are willing to “do their work” and learn together. You can purchase one course access and share an account with your co-parent to experience the transformation together.
I recommend scheduling a 30-60 minute weekly meeting with your partner or co-parent to review and share what you both are learning. This will allow you to integrate the material more deeply and create action plans to support your family together.
We ask that you refrain from sharing the course amongst multiple families so that each family can invest in their own transformation.
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This course isn’t a good fit for parents who blame their children for their family’s tension. It’s not meant for parents who are unwilling to shift their own perceptions and behaviors in order to support their kiddos.
The course is also not a replacement for therapy. I recommend that parents with kids who have experienced significant trauma get support from an individual therapist (for both themselves and their kiddos).
Ready to dive in?
Purchase the Tuned In Parenting Course for $1000.
All families in our therapy program receive the course at no additional charge.